/* ==========================================================================
   FitNest Blog — cinematic article + listing styles
   Same tokens as the FitNest site: Nest Blue #364E9C · Red #FC3030 · Black · White
   ========================================================================== */
:root {
	--fnb-blue: #364e9c;
	--fnb-blue-deep: #22336c;
	--fnb-blue-night: #172452;
	--fnb-red: #fc3030;
	--fnb-red-btn: #e02424;
	--fnb-red-ink: #d61f1f;
	--fnb-ink: #0b0d12;
	--fnb-text: #2b3140;
	--fnb-muted: #4a5163;
	--fnb-dim: #5e6678;
	--fnb-bg-2: #f4f6fb;
	--fnb-line: rgba(16, 24, 48, .10);
	--fnb-line-2: rgba(16, 24, 48, .20);
	--fnb-shadow: 0 24px 60px -28px rgba(22, 34, 82, .28);
	--fnb-radius: 20px;
	--fnb-display: "Cinzel", "Trajan Pro", "Times New Roman", serif;
	--fnb-body: "Manrope", system-ui, -apple-system, "Segoe UI", sans-serif;
	--fnb-deva: "Mukta", "Noto Sans Devanagari", sans-serif;
	--fnb-ease: cubic-bezier(.2, .7, .1, 1);
	--fnb-rings: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 800 600'%3E%3Cg fill='none' stroke-width='1.4'%3E%3Cellipse cx='400' cy='300' rx='330' ry='130' stroke='%23ffffff' stroke-opacity='.35'/%3E%3Cellipse cx='400' cy='300' rx='296' ry='112' transform='rotate(12 400 300)' stroke='%23ffffff' stroke-opacity='.3' stroke-dasharray='6 10'/%3E%3Cellipse cx='400' cy='300' rx='262' ry='98' transform='rotate(-9 400 300)' stroke='%23ffffff' stroke-opacity='.3' stroke-dasharray='6 10'/%3E%3Cellipse cx='400' cy='300' rx='196' ry='70' transform='rotate(-15 400 300)' stroke='%23fc3030' stroke-opacity='.7' stroke-dasharray='2 14'/%3E%3C/g%3E%3C/svg%3E");
}

body.fnb-canvas { display: block !important; padding: 0 !important; }
.fnb-page { display: block; width: 100%; min-width: 0; }
body.fnb-site { margin: 0; background: #fff; color: var(--fnb-ink); font-family: var(--fnb-body); -webkit-font-smoothing: antialiased; }
.fnb-site .fnb-site-main a, .fnb a { text-decoration: none; }
.fnb-site .screen-reader-text { position: absolute !important; width: 1px; height: 1px; overflow: hidden; clip: rect(1px, 1px, 1px, 1px); white-space: nowrap; }
.fnb-wrap { width: 100%; max-width: 1240px; margin-inline: auto; padding-inline: clamp(16px, 4vw, 24px); box-sizing: border-box; }
.fnb-wrap--narrow { max-width: 820px; }
.fnb-section { padding-block: clamp(48px, 7vw, 90px); }

.fnb-eyebrow { display: inline-flex; align-items: center; gap: 10px; font: 600 12px/1.4 var(--fnb-body); letter-spacing: .22em; text-transform: uppercase; color: var(--fnb-muted); }
.fnb-eyebrow::before { content: ""; width: 7px; height: 7px; border-radius: 50%; background: var(--fnb-red); box-shadow: 0 0 0 4px rgba(252, 48, 48, .16); }
.fnb-eyebrow--light { color: rgba(255, 255, 255, .8); }
.fnb-h2 { font: 600 clamp(1.9rem, 3.8vw, 3.2rem)/1.08 var(--fnb-display); color: var(--fnb-ink); margin: 14px 0 0; }
.fnb-h2 em { font-style: normal; color: var(--fnb-red); }
.fnb-section-head { margin-bottom: 40px; }

/* --------------------------------------------------------------------------
   Category pill + meta
   -------------------------------------------------------------------------- */
.fnb-cat { display: inline-flex; align-self: flex-start; padding: 6px 12px; border-radius: 999px; background: rgba(54, 78, 156, .08); border: 1px solid rgba(54, 78, 156, .22); font: 700 11.5px/1 var(--fnb-body); letter-spacing: .14em; text-transform: uppercase; color: var(--fnb-blue) !important; transition: background-color .25s, color .25s; }
.fnb-cat:hover { background: var(--fnb-blue); color: #fff !important; }
.fnb-meta { display: inline-flex; flex-wrap: wrap; align-items: center; gap: 8px; font: 500 13px/1.4 var(--fnb-body); color: var(--fnb-dim); }
.fnb-meta__read { display: inline-flex; align-items: center; gap: 5px; }
.fnb-meta svg { width: 14px; height: 14px; }

/* --------------------------------------------------------------------------
   Topic filter
   -------------------------------------------------------------------------- */
.fnb-topics { display: flex; flex-wrap: wrap; gap: 8px; margin: 0 0 36px; }
.fnb-pill { display: inline-flex; align-items: center; gap: 8px; min-height: 40px; padding: 0 16px; border-radius: 999px; border: 1px solid var(--fnb-line-2); background: #fff; font: 600 14px/1 var(--fnb-body); color: var(--fnb-muted) !important; transition: all .25s; }
.fnb-pill span { font-size: 12px; color: var(--fnb-dim); }
.fnb-pill:hover { border-color: var(--fnb-blue); color: var(--fnb-blue) !important; }
.fnb-pill.is-active { background: var(--fnb-blue); border-color: var(--fnb-blue); color: #fff !important; }
.fnb-pill.is-active span { color: rgba(255, 255, 255, .75); }

/* --------------------------------------------------------------------------
   Media (featured image or branded placeholder)
   -------------------------------------------------------------------------- */
.fnb-media { position: relative; display: block; width: 100%; min-width: 0; overflow: hidden; border-radius: var(--fnb-radius); aspect-ratio: 16 / 9; background: var(--fnb-bg-2); isolation: isolate; }
.fnb-media__img { position: absolute; inset: 0; width: 100% !important; height: 100% !important; object-fit: cover; transition: transform 1.2s var(--fnb-ease); }
.fnb-card:hover .fnb-media__img { transform: scale(1.05); }
.fnb-media::after { content: ""; position: absolute; inset: 0; pointer-events: none; background: linear-gradient(180deg, transparent 55%, rgba(11, 13, 18, .18)); }
.fnb-media__ph { position: absolute; inset: 0; display: grid; place-content: center; justify-items: center; gap: 10px; background: radial-gradient(60% 80% at 100% 100%, rgba(252, 48, 48, .25), transparent 60%), linear-gradient(135deg, var(--fnb-blue), var(--fnb-blue-night)); }
.fnb-media__ph::before { content: ""; position: absolute; inset: -10% -25%; background: var(--fnb-rings) center / contain no-repeat; transition: transform 1.6s var(--fnb-ease); }
.fnb-card:hover .fnb-media__ph::before { transform: rotate(8deg) scale(1.06); }
.fnb-media__ph-word { position: relative; font: 700 clamp(1.6rem, 3vw, 2.4rem)/1 var(--fnb-display); letter-spacing: .08em; color: #fff; }
.fnb-media__ph-word b { color: var(--fnb-red); }
.fnb-media__ph-cat { position: relative; font: 700 11px/1 var(--fnb-body); letter-spacing: .3em; text-transform: uppercase; color: rgba(255, 255, 255, .75); }

/* --------------------------------------------------------------------------
   Cards
   -------------------------------------------------------------------------- */
.fnb-grid { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: clamp(20px, 2.4vw, 30px); }
@media (max-width: 1024px) { .fnb-grid { grid-template-columns: repeat(2, minmax(0, 1fr)); } }
@media (max-width: 640px) { .fnb-grid { grid-template-columns: 1fr; } }

.fnb-card { display: flex; flex-direction: column; padding: 10px; border-radius: calc(var(--fnb-radius) + 6px); background: #fff; border: 1px solid var(--fnb-line); box-shadow: 0 1px 2px rgba(22, 34, 82, .04); transition: border-color .35s, transform .5s var(--fnb-ease), box-shadow .5s; }
.fnb-card:hover { border-color: rgba(54, 78, 156, .3); transform: translateY(-4px); box-shadow: var(--fnb-shadow); }
.fnb-card__body { display: flex; flex-direction: column; gap: 12px; flex: 1; padding: 18px 12px 10px; }
.fnb-card__title { margin: 0; font: 700 1.22rem/1.32 var(--fnb-body); letter-spacing: -.012em; }
.fnb-card__title a { color: var(--fnb-ink) !important; background: linear-gradient(currentColor, currentColor) 0 100% / 0 1px no-repeat; transition: background-size .5s var(--fnb-ease); }
.fnb-card__title a:hover { background-size: 100% 1px; }
.fnb-card__ex { margin: 0; font: 400 15px/1.6 var(--fnb-body); color: var(--fnb-muted); display: -webkit-box; -webkit-line-clamp: 3; -webkit-box-orient: vertical; overflow: hidden; }
.fnb-card__foot { margin-top: auto; padding-top: 6px; display: flex; justify-content: space-between; align-items: center; gap: 12px; flex-wrap: wrap; }
.fnb-more { display: inline-flex; align-items: center; gap: 6px; font: 600 14px/1 var(--fnb-body); color: var(--fnb-ink) !important; transition: color .25s, gap .3s; }
.fnb-more svg { width: 16px; height: 16px; }
.fnb-more:hover { color: var(--fnb-red-ink) !important; gap: 10px; }

/* Featured (newest) post */
.fnb-card--featured { display: grid; grid-template-columns: minmax(0, 1.45fr) minmax(0, 1fr); align-items: center; gap: 10px; padding: 12px; margin-bottom: clamp(24px, 3vw, 36px); background: linear-gradient(135deg, rgba(54, 78, 156, .10), #fff 48%, rgba(252, 48, 48, .06)); box-shadow: var(--fnb-shadow); }
.fnb-card--featured:hover { transform: none; }
.fnb-card--featured .fnb-media { aspect-ratio: 16 / 9; height: auto; }
.fnb-card--featured .fnb-card__body { min-width: 0; }
.fnb-card__title { overflow-wrap: break-word; }
.fnb-card--featured .fnb-card__body { padding: clamp(20px, 3vw, 40px); justify-content: center; gap: 16px; }
.fnb-card--featured .fnb-card__title { font: 600 clamp(1.6rem, 2.8vw, 2.5rem)/1.12 var(--fnb-display); letter-spacing: 0; }
.fnb-card--featured .fnb-card__ex { -webkit-line-clamp: 4; font-size: 16px; }
.fnb-card--featured .fnb-card__foot { margin-top: 8px; }
@media (max-width: 900px) { .fnb-card--featured { grid-template-columns: minmax(0, 1fr); } }

/* Pagination */
.fnb-pages { margin-top: 48px; }
.fnb-pages ul { display: flex; justify-content: center; flex-wrap: wrap; gap: 8px; list-style: none; margin: 0; padding: 0; }
.fnb-pages a, .fnb-pages span.page-numbers { display: inline-grid; place-items: center; min-width: 44px; height: 44px; padding: 0 14px; border-radius: 999px; border: 1px solid var(--fnb-line-2); font: 600 14px/1 var(--fnb-body); color: var(--fnb-ink) !important; background: #fff; transition: all .25s; }
.fnb-pages a:hover { border-color: var(--fnb-blue); color: var(--fnb-blue) !important; }
.fnb-pages .current { background: var(--fnb-blue) !important; border-color: var(--fnb-blue) !important; color: #fff !important; }

/* Empty state */
.fnb-empty { text-align: center; padding: clamp(48px, 7vw, 90px) 24px; border-radius: var(--fnb-radius); border: 1px dashed var(--fnb-line-2); background: var(--fnb-bg-2); }
.fnb-empty h3 { font: 600 clamp(1.5rem, 2.6vw, 2.2rem)/1.2 var(--fnb-display); margin: 14px 0 10px; color: var(--fnb-ink); }
.fnb-empty p { color: var(--fnb-muted); max-width: 52ch; margin: 0 auto; }

/* --------------------------------------------------------------------------
   Single article
   -------------------------------------------------------------------------- */
.fnb-progress { position: fixed; top: 0; left: 0; right: 0; height: 3px; z-index: 2000; pointer-events: none; }
.admin-bar .fnb-progress { top: 32px; }
.fnb-progress span { display: block; height: 100%; width: 100%; background: linear-gradient(90deg, var(--fnb-red), var(--fnb-blue)); transform-origin: 0 50%; transform: scaleX(var(--p, 0)); }

.fnb-hero { position: relative; padding-top: clamp(40px, 6vw, 80px); background: radial-gradient(55% 60% at 85% 0%, rgba(54, 78, 156, .12), transparent 70%), linear-gradient(180deg, var(--fnb-bg-2), #fff 60%); }
.fnb-hero--archive { padding-bottom: clamp(40px, 6vw, 70px); border-bottom: 1px solid var(--fnb-line); }
.fnb-crumbs { display: flex; flex-wrap: wrap; gap: 10px; margin-bottom: 26px; font: 500 13px/1.4 var(--fnb-body); color: var(--fnb-dim); }
.fnb-crumbs a { color: var(--fnb-dim) !important; }
.fnb-crumbs a:hover { color: var(--fnb-blue) !important; }
.fnb-title { margin: 18px 0 18px; font: 600 clamp(2.1rem, 5vw, 4.2rem)/1.06 var(--fnb-display); color: var(--fnb-ink); text-wrap: balance; letter-spacing: -.005em; }
.fnb-lede { margin: 0 0 28px; font: 400 clamp(1.1rem, 1.6vw, 1.3rem)/1.6 var(--fnb-body); color: var(--fnb-muted); max-width: 62ch; }
.fnb-byline { display: flex; align-items: center; gap: 14px; padding-bottom: clamp(30px, 4vw, 44px); }
.fnb-avatar { display: grid; place-items: center; flex: none; width: 48px; height: 48px; border-radius: 50%; background: linear-gradient(135deg, var(--fnb-blue), var(--fnb-blue-night)); color: #fff; font: 600 16px/1 var(--fnb-display); box-shadow: 0 0 0 4px rgba(54, 78, 156, .10); }
.fnb-byline__who { display: grid; gap: 3px; }
.fnb-byline__who b { font: 700 15px/1.2 var(--fnb-body); color: var(--fnb-ink); }
.fnb-cover { margin: 0 auto; max-width: 1080px; aspect-ratio: 16 / 9; box-shadow: 0 40px 90px -40px rgba(22, 34, 82, .5); }
.fnb-cover .fnb-media__ph-word { font-size: clamp(2.4rem, 6vw, 4.6rem); }


/* Article typography */
.fnb-body { padding-top: clamp(40px, 6vw, 64px); font: 400 18px/1.8 var(--fnb-body); color: var(--fnb-text); }
.fnb-body > * { margin-top: 0; margin-bottom: 1.25em; }
.fnb-body > p:first-of-type::first-letter { float: left; margin: .06em .12em 0 0; font: 700 3.6em/.82 var(--fnb-display); color: var(--fnb-blue); }
.fnb-body h2 { font: 600 clamp(1.6rem, 2.8vw, 2.2rem)/1.2 var(--fnb-display); color: var(--fnb-ink); margin: 1.8em 0 .6em; }
.fnb-body h3 { font: 700 1.3rem/1.35 var(--fnb-body); color: var(--fnb-ink); margin: 1.6em 0 .5em; }
.fnb-body h4 { font: 700 1.1rem/1.4 var(--fnb-body); color: var(--fnb-ink); margin: 1.4em 0 .4em; }
.fnb-body a { color: var(--fnb-blue); text-decoration: underline; text-decoration-color: rgba(54, 78, 156, .35); text-underline-offset: 3px; transition: text-decoration-color .25s; }
.fnb-body a:hover { text-decoration-color: var(--fnb-red); }
.fnb-body strong { color: var(--fnb-ink); }
.fnb-body ul, .fnb-body ol { padding-left: 1.3em; }
.fnb-body li { margin-bottom: .5em; }
.fnb-body li::marker { color: var(--fnb-red); font-weight: 700; }
.fnb-body blockquote, .fnb-body .wp-block-quote { margin: 2em 0; padding: 6px 0 6px 26px; border-left: 3px solid var(--fnb-red); font: 500 clamp(1.25rem, 2.2vw, 1.6rem)/1.5 var(--fnb-body); color: var(--fnb-ink); }
.fnb-body blockquote cite, .fnb-body .wp-block-quote cite { display: block; margin-top: 10px; font: 600 13px/1.4 var(--fnb-body); letter-spacing: .14em; text-transform: uppercase; color: var(--fnb-dim); font-style: normal; }
.fnb-body .wp-block-pullquote { border: 0; padding: 30px; border-radius: var(--fnb-radius); background: var(--fnb-bg-2); text-align: left; }
.fnb-body img, .fnb-body .wp-block-image img { max-width: 100%; height: auto; border-radius: 16px; }
.fnb-body figure { margin: 2em 0; }
.fnb-body figcaption { margin-top: 10px; font: 400 14px/1.5 var(--fnb-body); color: var(--fnb-dim); text-align: center; }
.fnb-body .wp-block-embed__wrapper, .fnb-body iframe[src*="youtube"] { border-radius: 16px; overflow: hidden; }
.fnb-body .wp-block-embed.is-type-video .wp-block-embed__wrapper { position: relative; aspect-ratio: 16 / 9; }
.fnb-body .wp-block-embed.is-type-video iframe { position: absolute; inset: 0; width: 100%; height: 100%; }
.fnb-body table { width: 100%; border-collapse: collapse; font-size: 16px; }
.fnb-body th, .fnb-body td { padding: 12px 14px; border-bottom: 1px solid var(--fnb-line); text-align: left; }
.fnb-body th { color: var(--fnb-ink); background: var(--fnb-bg-2); }
.fnb-body hr { border: 0; height: 1px; background: var(--fnb-line); margin: 2.5em 0; }
.fnb-body code { padding: 2px 6px; border-radius: 6px; background: var(--fnb-bg-2); font-size: .9em; }
.fnb-body [lang="hi"] { font-family: var(--fnb-deva); }

.fnb-tags { display: flex; flex-wrap: wrap; gap: 8px; margin: 8px 0 30px; }
.fnb-share { display: flex; align-items: center; flex-wrap: wrap; gap: 10px; padding: 22px 0; border-block: 1px solid var(--fnb-line); }
.fnb-share > span { margin-right: 8px; font: 600 12px/1 var(--fnb-body); letter-spacing: .2em; text-transform: uppercase; color: var(--fnb-dim); }
.fnb-share a { display: grid; place-items: center; width: 42px; height: 42px; border-radius: 50%; border: 1px solid var(--fnb-line-2); color: var(--fnb-ink) !important; transition: all .25s; }
.fnb-share a:hover { background: var(--fnb-blue); border-color: var(--fnb-blue); color: #fff !important; }
.fnb-share svg { width: 18px; height: 18px; }

/* Podcast call-to-action card */
.fnb-cta { position: relative; overflow: hidden; isolation: isolate; margin: 44px 0 30px; padding: clamp(30px, 4vw, 48px); border-radius: calc(var(--fnb-radius) + 6px); color: #fff; background: radial-gradient(60% 90% at 100% 100%, rgba(252, 48, 48, .25), transparent 60%), linear-gradient(120deg, var(--fnb-blue), var(--fnb-blue-deep) 70%, var(--fnb-blue-night)); }
.fnb-cta::before { content: ""; position: absolute; inset: -40% -40% -40% 30%; z-index: -1; background: var(--fnb-rings) center / contain no-repeat; opacity: .8; }
.fnb-cta h2 { margin: 14px 0 10px; font: 600 clamp(1.7rem, 3vw, 2.4rem)/1.1 var(--fnb-display); color: #fff; }
.fnb-cta p { margin: 0 0 24px; max-width: 52ch; color: rgba(255, 255, 255, .82); font: 400 16px/1.6 var(--fnb-body); }
.fnb-cta__row { display: flex; flex-wrap: wrap; gap: 12px; }
.fnb-btn { display: inline-flex; align-items: center; gap: 10px; min-height: 50px; padding: 0 24px; border-radius: 999px; border: 1px solid transparent; font: 600 15px/1 var(--fnb-body); transition: transform .35s var(--fnb-ease), background-color .3s, color .3s, border-color .3s; }
.fnb-btn svg { width: 18px; height: 18px; }
.fnb-btn:hover { transform: translateY(-2px); }
.fnb-btn--red { background: var(--fnb-red-btn); color: #fff !important; box-shadow: 0 12px 34px -14px rgba(224, 36, 36, .6); }
.fnb-btn--red:hover { background: var(--fnb-red-ink); }
.fnb-btn--ghost-light { border-color: rgba(255, 255, 255, .5); color: #fff !important; }
.fnb-btn--ghost-light:hover { background: #fff; color: var(--fnb-blue) !important; }

.fnb-disclaimer { margin: 0 0 clamp(40px, 6vw, 70px); padding-left: 14px; border-left: 2px solid var(--fnb-line-2); font: 400 13px/1.6 var(--fnb-body); color: var(--fnb-dim); }
.fnb-disclaimer strong { color: var(--fnb-muted); }
.fnb-related { padding-block: clamp(60px, 8vw, 100px); border-top: 1px solid var(--fnb-line); background: var(--fnb-bg-2); }

/* Blogs page extras (classes used by the Blogs page Elementor elements) */
.elementor .fn-emblem--sm img { width: min(26vw, 340px); }
@media (max-width: 1024px) { .elementor .fn-emblem--sm img { width: min(44vw, 220px); } }
.elementor .fn-band__text p { font: 400 17px/1.6 var(--fnb-body); color: rgba(255, 255, 255, .82); margin: 0; max-width: 52ch; }
.elementor .fn-hero--page .fn-h1 .elementor-heading-title { font-size: clamp(2.4rem, 5.4vw, 4.8rem); }

/* Fallback header/footer (only shown if the "FitNest Header"/"FitNest Footer" templates don't exist) */
.fnb-fallback-header { position: sticky; top: 0; z-index: 1000; display: flex; justify-content: space-between; align-items: center; gap: 20px; padding: 16px clamp(16px, 4vw, 40px); background: rgba(255, 255, 255, .9); backdrop-filter: blur(16px); border-bottom: 1px solid var(--fnb-line); }
.fnb-fallback-brand { display: flex; flex-direction: column; font: 700 20px/1 var(--fnb-display); letter-spacing: .08em; color: #000 !important; }
.fnb-fallback-brand b { color: var(--fnb-red); }
.fnb-fallback-brand small { margin-top: 5px; font: 700 9px/1 var(--fnb-body); letter-spacing: .5em; text-transform: uppercase; color: var(--fnb-blue); }
.fnb-fallback-header nav { display: flex; align-items: center; gap: 24px; font: 500 15px/1 var(--fnb-body); }
.fnb-fallback-header nav a { color: var(--fnb-muted) !important; }
.fnb-fallback-header .fnb-fallback-cta { padding: 12px 20px; border-radius: 999px; background: var(--fnb-red-btn); color: #fff !important; font-weight: 600; }
.fnb-fallback-footer { padding: 40px 24px; text-align: center; background: var(--fnb-blue-night); color: rgba(255, 255, 255, .7); font: 400 14px/1.6 var(--fnb-body); }
.fnb-fallback-footer a { color: #fff !important; }

.fnb a:focus-visible, .fnb-site-main a:focus-visible { outline: 2px solid var(--fnb-blue); outline-offset: 3px; border-radius: 6px; }
@media (prefers-reduced-motion: reduce) { .fnb *, .fnb-site-main * { transition-duration: .001ms !important; animation-duration: .001ms !important; } }